Now tell me, does it make sense to spend hundreds of dollars every 4-6 weeks on pills and powders that contribute so little to your muscle-building needs? NO WAY! You don’t need this stuff to build muscle, no matter what the magazines or your “boys” down at the gym say. You know what “supplement” old-school bodybuilders used to get jacked back in the day? One gallon of whole milk a day. That’s it!

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Did you ever wonder why the same people keep going back to physical therapy for the same problems over and over again!! After that many cycles of physical therapy, they should be all better, right? Further, so many people miss out on training sessions, gain weight, get weaker and feel like crap…why? Because they are too injured or sore to keep going. Once I started perfecting my assessment techniq

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This is one of main reasons why they don't get started in the first place. Unless you're a sport addict and watch it at every opportunity you've probably only ever seen running on TV. The problem with this is it's usually only the big marathons or triathlons that are featured. The images you'll see of the runners going for hours, create the idea that you too will have to run for miles and miles in

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I achieved some pretty decent results - still nothing too amazing, but finally some long awaited progress! Here Are My Before And After Shots... "When It Was All Said And Done, I' d Gained 20lbs of Solid Muscle Mass And Lowered My Body Fat From 18% To 7%!" I Was Pretty Excited At The Time, But I Knew I Could Stand To Add More Muscle To My Frame. I Became Infatuated With Learning How To Build Muscl

Eccentric exercises with weights are very hard and very dangerous – especially for women. Isometric – are extremely effective – but very few trainers know how to incorporate them into an exercise program, properly – and so you hardly ever see anyone doing isometric exercises – a crying shame because they work like gangbusters – when done properly… But here’s where the real magic lies… 5 - You’ll m

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