"Many of those who undergo stress debriefing develop worse PTSD symptoms than those who deal with the trauma on their own, controlled studies show, probably because the intense reliving of the trauma impedes natural recovery. "Burn victims who underwent stress debriefing, for instance, had worse PTSD 13 months later than victims who had no psychotherapy; people who went through it after being in a

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--Zviel Rofe - Founder of the Mental Illness Consumer Movement in Israel. Do you also share the following symptoms? Side-effects and illnesses resulting from taking medication, fatigue, exhaustion, difficulty getting out of bed, lack of motivation and the will to do many things, even simple daily tasks? Do you suffer from an increased appetite, and are you gaining weight as I did, smoking like a c

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You need to learn to trust how the plane works and that it is an incredibly safe form of travel. Now pay attention here...I don’t mean you need to read more statistics. Your fear isn’t occurring on a logical level so simply ingesting facts and figures won’t help (as you probably already know). What you need is to truly know on an emotional level - down in your GUT - that the plane is going to be s

And so on. But I soon realised that when you solve problems that way, you’re not really SOLVING them. You’re just dealing with then, getting through them. And the next time you’re faced with the same situation, the problem will be back, as big and bad as ever. The HUGE discovery I made was that trying to solve my anxiety problems in the moment, as they were happening, would never work the way I ne

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This “learning” of OCD or any other conditioned behavior is thought to be accomplished by the formation of “neural pathways” in your brain. Every time you experience the anxiety which causes your obsessive and compulsive behavior, you form ADDITIONAL neural pathways that strengthen your anxious response, resulting in a faster and more severe reaction of anxiety or even panic that makes it highly l

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Oncologists don’t have your interested at heart. In one case I know a doctor had cured a cancer patient. Instead of being happy about it, the oncologist made an official complaint, because it lost him over $300,000 in fees. The doctor was run out of town; in fact he was run out of the country. He can no longer practice medicine safely in the USA. You couldn’t make this up; you’d be laughed at! It’