Instead, I went to work writing VERBAL DIRECTIONS . Verbal directions that are so clear, calm and flowing that you can move through the routine just using the audio recording . And focus on what you’re feeling , rather than what you’re seeing. Then finally, I put together THE INSTRUCTIONAL MATERIAL , recreating exactly how I teach the Runner’s Yoga Program in workshops and private sessions. Giving

Finding that true balance between exercise and personal attunement is now just a click away . From Beginner To Advanced, This Is The All-In-One Support You Need In Every Chapter When you take even just a quick look at the benefits of Brilliant Yoga , you’ll quickly understand why there is simply no other book out there quite like it. It will change your life… and permanently put an end to the ache

Every day I’d get a bit better at my jump shot. Or I’d improve my hook shot a bit. Or my dribbling would improve. I could FEEL it happening. I didn’t enjoy the wind sprints or the long jogs our basketball coach subjected us to — there’s no skill in that. But I loved the challenge of mastering the moves. And that’s why yoga is so cool. You’re constantly refining your skill at poses and transitions.