Metabolism is affected by multiple factors out of your control – however, increasing your muscle mass allows you to burn more calories.
on what, when and how to eat to keep your metabolism burning strong -- and meals plus two to three snacks a day — breakfast, mid-morning snack, lunch....
Smart snacking keep your metabolism burning - journeyAsparagus: Asparagus is a negative calorie food item. Not only will it help prep your body for fat burn, but it may also boost your energy levels so you're more likely to get to the gym, perhaps? Try this recipe: Minty Iced Green Tea. Broccoli is a great snack you can eat raw, or steamed.
Smart snacking keep your metabolism burning journey
How Many of These Do You Eat? The fats in almonds are monounsaturated, the same as in olive oil, and these fats help reduce heart disease. Last but not least, drinking water is a necessary habit of our everyday life, especially in the morning to refresh your body. Try this recipe: White Bean and Roasted Garlic Dip. Why and how to meditate. Surprisingly, these convenient snacks are good for dieters! Avoid dipping sauces, as they are often loaded with fat and sugar.